Converge of Physical Activities Programme on Health Profile among Elder Adults

Abstract

Health profile is essential for elder adults after battle life with COVID19 and every day routine especially urban area. The objectives is to obtain elder adult’s health profile. Attended planned physical activities programmes’ name - “Cyclic” and “APecR” after 4 to 5 continuous years cross sectional which, managed to figure out overall samples’ anthropometry (psycho-motor, psychological and physiological). Self-recorded with descriptive statistic performed. Maximum training heart rate 70%. concerned. 13 samples aged 50’s and 60’s voluntarily involved and observed from 2018 to 2021/2. Parameters attempted: Physical activities level, Blood Pressure (BP), Body Weight, Diabetic, Cholesterol Level, High Density Lipid (HDL), Uric Acid, Pulse Rate, Recovery Rate, SpO2, Sleeping Hours, and Awaken times daily and lastly justified resulted with medical reports.: Weight Loss showed mild changes, BP enhanced Excel (120/80) – from 39% to 58%, Normal (130/85) - 29% to 39%%, Normal Systolic (140/90) - 7% to 22% and mild hyper 2.48% to 0.40%.  An hourly “Cyclic” and / or “APecR” came to more than 10,000 footsteps per session. Average SpO2 was 98 regularly with 70% from July 2022 until December 2022. Where else, SpO2 was 99 reading about 10% to 30% from September 2022 to December 2022. Sleeping hours with mean of 6 hours throughout the late 3 conservative years. One elder adults’ health profile constructed. Contribution: Practices and maintenance one’s health status in applied psychological perspectives. “Cyclic” and “APecR” programme as alternative of general physical activities daily.